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The Beginner Surfer's Roadmap
Welcome
What to expect in this course (2:47)
About the instructor (2:34)
Additional resources
Preparation
Beginner safety considerations (7:40)
Beginner surf etiquette (9:44)
The Pop Up
Concept introduction (1:57)
The Ideal Pop Up (3:06)
Common mistakes (7:53)
Fitness exercises to help the pop up (4:24)
Test your learning
Paddling
Concept introduction (1:03)
Ideal Paddle Technique (2:32)
Common Mistakes (6:25)
Fitness exercises to assist with paddling (1:38)
Test your learning
Positioning
Concept Introduction (0:59)
Ideal Positioning (2:09)
Ideal waves for beginner surfing progression (2:41)
Common Mistakes (7:41)
Extra Positioning Exercises (1:44)
Test your learning
Cutting Across The Face
Concept introduction (1:15)
Ideal technique (3:45)
Common Mistakes (4:53)
On-land training (2:22)
Test your learning
Speed flow
Concept introduction (0:49)
Ideal speed flow examples (7:09)
Common Mistakes (5:50)
On land training for speed flow (6:20)
Test your learning
Wrap up
Course recap + goodbye! (3:54)
Common Mistakes
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