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The Surf Movement Flow Series
Introduction
What to expect from this course (1:10)
About the instructor (1:51)
How to best use this course
Module 1: Fundamentals
Introduction (1:20)
Paddle (19:46)
Pop Up (21:16)
Transition (16:22)
Consolidation (16:53)
Module 2: Low
Introduction (1:29)
Low (18:51)
Fluid (19:22)
Adapt (16:29)
Consolidation (17:48)
Module 3: Balance
Introduction (2:15)
Static (21:00)
Dynamic (17:00)
Stability (14:52)
Consolidation (12:48)
Module 4: Power Up
Introduction (1:08)
Strong (18:02)
Stronger (15:30)
Strongest (20:14)
Consolidation (15:54)
Module 5: Pre-surf warm ups
Introduction (0:39)
Swiss Ball warm up (11:21)
Beach warm up (8:36)
Module 6: Post-surf restoration
Introduction (1:27)
Restore upper (11:16)
Restore lower (14:44)
Thank you + goodbye
Thank you!
Dynamic
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