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The Ultimate Surf Fitness Program
Introduction
Welcome, here are your instructors (0:59)
How to best utilise this course
Basic equipment (3:35)
Your downloadable program
Beginner
Introduction
Beginner mobilisations (8:01)
Beginner stretches (19:48)
Exercise library A (9:35)
Exercise library B (9:53)
Workout with Kale (12:53)
Intermediate
Introduction (0:37)
Intermediate mobilisations (4:21)
Intermediate stretches (16:54)
Exercise program A (9:01)
Exercise program B (8:08)
Workout with Kale (19:15)
Advanced
Introduction (1:11)
Advanced mobilisations (26:53)
Exercise program A (13:23)
Exercise program B (12:50)
Workout with Kale (16:07)
Course Wrap Up
Where to from here?
Thank you + goodbye (0:51)
Intermediate mobilisations
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